Welcome to Absolute Yoga

"ABSOLUTE" is something regarded as the ultimate basis of all thought and being. Other definitions of "absolute" include words like pure, complete, unlimited, viewed independently, and positive/certain.

"YOGA" A series of postures, breathing exercises and meditation practiced to achieve control of the body, mind, and spirit.

Absolute Yoga was created from an open mind and pure hearted intent to serve this community's need for Yoga instruction, without limitations or stigmas.

It is our philosophy that a person's age, physical shape, Yoga knowledge (or lack thereof), personal beliefs and preferences shall be honored and welcomed. We are all one on this earth and you will be respected as such. Because of this philosophy, we believe you will notice a difference practicing Yoga with us.

Yoga benefits the mind, body and soul. It provides many physiological benefits such as decreased blood pressure, improved posture, and normalized weight to mention a few. The psychological benefits of Yoga include, but are not limited to, improved memory and attention, and a decrease in hostility, anxiety and depression. Yoga also provides biochemical benefits such as decreased cholesterol and triglycerides, increased hemoglobin and much more.

The physical act of practicing Yoga includes a series of poses that concentrate on breathing, movement, stretching, and relaxation. Developed in India over 5,000 years ago, yoga encompasses many elements: spiritual, mental and physical.
People of all different physical fitness levels are able to practice Yoga. Absolute Yoga will help you practice at a safe and challenging level for your ability.

Please browse our website and feel free to contact us with any questions. We look forward to seeing you in class soon.

Nameste (salutation meaning, "I am your humble servant.")